COVID-19 has done a number on our mental health. Rates of symptoms of anxiety and depression in US adults has increased from 10% to 40%, substance use has increased, and quality…
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Mindset
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If anything good has come out of the coronavirus pandemic, it’s that people are now paying more attention in terms of taking care of themselves. This has translated into…
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My life has been quite the constellation of a connecting the dots. From mental health struggles in high school, to educational experiences in three different countries, to being an entrepreneur,…
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We’ve all heard it: change your thoughts, change your reality. For many of us, though, we don’t know how true that is. The language that we use to think and talk…
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I asked a question a couple of days ago on my Facebook page about whether you believe in The Law of Attraction or not, and I had someone ask, “What is…
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Did you know that the way you speak and the words you use have an incredible impact on your ability to achieve your goals? Yes, we all know we shouldn’t say…
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A lot of people want to over-complicate setting and achieving goals. They think that the more time you spend figuring out HOW to achieve your goals, the sooner you’ll ACTUALLY achieve…
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If you’re having a conversation with someone, there’s a good chance you want them to do something, whether that’s agree with you, take a certain action, or something else. I want…
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I have a favorite trick that I use to switch from mindless scrolling to productive boredom-busting – watch the whole video to find out what it is! Even better? It’s free!!…
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Welcome to 2019! Now that we’re almost 2 months in, I wanted to take a look back at some of my most popular quotes from this year, those that have resonated…