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Hi, I'm Jessi!

Girl walking through golden field

I’m a crisis mental health professional embedded with law enforcement in Snohomish County, Washington, and negotiator with our regional SWAT team. I’ve had the pleasure of being featured in over 200 media outlets and speaking about de-escalation and suicide prevention on dozens of stages around the world. My educational background at the undergraduate and graduate level focuses on trauma psychology and crisis intervention – that’s my jam! Outside of work, you’ll find me running Spartan races and hanging out with my dog and best friend, Phoebe.

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I also like to talk. A lot.

My first time in front of a microphone was when I was thirteen. I was so dang nervous that I convinced my friend to give the speech with me. We alternated lines. It was bad. I’m proud to say that my public speaking skills have since improved, and I’ve had the opportunity to present to groups around the world on the topics of mental health and suicide prevention. I’m currently taking bookings for 2026, and I’d love to add your team to the schedule!

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And write. I do that, too.

Girl looking down in golden field

How To Heal: A Practical Guide To Nine Integrative Therapies That Can Help Release Trauma is full of everything I wish I knew about healing when I was working through my trauma and that I wish my loved ones knew when they were trying to help me. How To Heal is a #1 best-seller that details nine natural and integrative therapy methods that can be a powerful addition to your trauma healing journey, but it reads like a letter from your best friend, not like a psychology textbook. The best part? Fifty percent of all profits are donated to the Pararescue Foundation.

Read How To Heal