Let me tell you about my dog. Wait… didn’t I just say I was going to tell you about my cat? I am, but I have to set the…
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2 years, 10 months, and 2 weeks between these photos…and a lot of different emotions. I spent the half hour I was waiting in the University of Minnesota volleyball…
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I had a pretty rough high school experience. I struggled with my mental health and self-confidence, and I allowed myself to remain in a downward-spiral of a relationship with someone I…
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As I’m about to walk across the stage at the University of Minnesota College of Liberal Arts Commencement Ceremony, I thought I’d reflect on my undergraduate college experience and share ten…
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The economic disparity that affects access to so many resources unfortunately affects mental healthcare, too. In other words, a lot of people can’t afford therapy – and a lot of therapists…
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Did you know that the way you speak and the words you use have an incredible impact on your ability to achieve your goals? Yes, we all know we shouldn’t say…
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Relationships are hard, and I don’t mean only romantic ones. No, relationships with friends, family members, and romantic partners can be really challenging. There are so many tips out there for preserving…
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When someone you love is going through something traumatic, the first thing you want to do is be there for them, and while that’s fantastic, certain things you say can do…
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A lot of people want to over-complicate setting and achieving goals. They think that the more time you spend figuring out HOW to achieve your goals, the sooner you’ll ACTUALLY achieve…
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We’re getting vulnerable on the blog today, guys. It was a really long day for me when I made this video, but it turned into a really important lesson. Sometimes, the…