COVID-19 has done a number on our mental health. Rates of symptoms of anxiety and depression in US adults has increased from 10% to 40%, substance use has increased, and quality…
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Trauma Healing
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The economic disparity that affects access to so many resources unfortunately affects mental healthcare, too. In other words, a lot of people can’t afford therapy – and a lot of therapists…
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When someone you love is going through something traumatic, the first thing you want to do is be there for them, and while that’s fantastic, certain things you say can do…